Potency is an important element of every man's successful life. Their self-esteem depends on it. If there were no problems with sexual activity in youth, then by the age of 60 many men have serious differences in their sexual life. Erectile dysfunction causes some people to completely refuse sex. This is influenced by many external and internal factors.
If sexual contact is completely excluded, there is a risk of certain diseases. In order to make the potency-enhancing methods for men at the age of 60 as effective as possible, we strongly recommend that you consult a specialist.
Reasons for a decrease in potency
As we age, the vitality of any organism gradually fades. This is experienced by men over 60 years of age. Their metabolic processes slow down, internal organs begin to function noticeably worse. Degenerative processes also affect the urogenital system.
In older men, attraction is noticeably reduced and potency is practically absent. In most cases, the cause of this phenomenon is hormonal imbalance. The amount of testosterone in the blood decreases, which causes a disturbance in sexual activity.
In addition, the following reasons can lead to erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious deviations in blood circulation, due to which the blood flow to the pelvic organs is weakened. All this leads to insufficient activity of the penis and a decrease in potency.
- Incorrect lifestyle - unhealthy diet, insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can cause a decrease in sexual activity.
- The presence of diseases of the urogenital system - studies have shown that in the vast majority of cases, the cause of low potency in men over 60 is inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - the potency will be almost minimal if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction.
The most effective influencing methods
Before starting the treatment of erectile dysfunction, you should consult with the treating specialist.
This helps to timely diagnose the pathology that caused deviations in the work of the urogenital system.
At home, potency can be normalized using the following methods:
- Yoga is a unique system of physical activity that was developed thousands of years ago. With the right exercise, you can increase your sexual activity and improve muscle tone. The butterfly and cobra poses are of greatest importance. With their help, it is possible to get blood into the pelvic area. If you do not have experience in performing these tasks, we recommend that you perform them under the supervision of a professional.
- Strengthening important muscles - the pelvic floor is the most important in terms of male strength. There are many complexes that favorably affect the condition of this part of the body. By performing special exercises on a regular basis, you will restore the strength of your genitals. The easiest exercise is to hold your urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective ways to distribute blood throughout the body. Remember that such loads are not acceptable for everyone. After consultation with a specialist, you will receive advice on certain sports that you can play without damage. The most harmless is cycling, walking in the fresh air or light exercise in the morning.
- Healthy eating - excluding certain foods from the diet helps to avoid negative consequences in the form of a decrease in potency. There are also many products that have a positive effect on male potency. Be sure to consult with your doctor about what is best for building a diet. If it comes from plant foods rich in useful elements, you will get rid of dysfunctions.
Medical methods of struggle
It is easiest for men over 60 to increase potency with the help of medicines. In any pharmacy, you can easily find drugs that increase male potency. With their help, libido can be increased and blood circulation in the pelvis can be normalized. Remember that drugs cannot solve the problems that caused sexual dysfunction.
If you have serious problems in the sexual sphere, you should consult a sexologist, urologist and psychotherapist. If there are deviations in the work of the internal organs or a psychological obstacle, the potency pill will not bring the desired result. If the dysfunction is caused by inflammation of the genital organ, surgical intervention is prescribed. Only then will it be possible to restore sexual activity. All potency-enhancing drugs can be divided into 3 groups:
- Preparations based on the testosterone hormone;
- Potency stimulants - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking potency-enhancing drugs, you must undergo an extended diagnostic examination by a specialist
Therapy with certain devices can lead to the development of complications. Only a doctor can tell you which products are completely safe for the body. In most cases, testosterone-based hormone preparations help to develop a sexual life.
In the past, male enhancement drugs were produced exclusively in the form of pills and injections. Modern manufacturers have started the production of various gels and patches that have a positive effect on potency. Remember that such funds only have a short-term effect. If you want to get rid of the root of the problem, you need to undergo an extended diagnostic examination. After that, the doctor will certainly prescribe you a treatment that will restore the potency to normal.
Impotence exercises
You can increase the sexual power of men by providing yourself with regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This helps in the distribution of blood in the body, as well as in the creation of metabolic processes in the pelvis. It also has a positive effect on testosterone production. In order to directly influence sexual activity, it is recommended to perform Kegel exercises. With their help, congestion can be prevented and blood circulation in the pool can be accelerated.
Dr. Kegel's series of exercises requires the study of the pubococcygeus muscle. You need to perform them while urinating: hold the flow of urine for 5 seconds, then relax and repeat the approach. This helps prevent congestion in the future and significantly improves potency. You can also normalize men's strength by squeezing the muscles of the perineum for 10-20 seconds. The first results will appear in a few weeks.
Therapeutic diet
Adhering to a special therapeutic diet helps to create male strength. With its help, it is possible to feed the body with useful elements, remove toxins and toxins. It should not be forgotten that after 60 years, the body no longer needs to consume the same amount of carbohydrates and proteins. In order to preserve a man's strength, you need to take this feature into account when creating a diet. Regular consumption of the following foods is very important:
- Fresh fruits and vegetables - feed the body with useful vitamins and minerals;
- Fresh berries;
- Walnut - contains a large amount of fatty acids, which are responsible for metabolic processes;
- Cereals and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Hate soups;
- Lean meats.
Folk treatment methods
It is possible to increase the potency with the help of folk treatment methods. There are many recipes that have a beneficial effect on men's health. Remember that they will help to solve the problem temporarily.
In case of diseases of the internal organs, the result of use will be minimal.
The most effective recipes are:
- A mixture of walnuts and honey - take these ingredients in equal proportions, grind the walnuts thoroughly and mix with natural honey. You can add a few drops of lemon juice to improve the taste. Take a teaspoon every morning on an empty stomach.
- Tincture of coriander and parsley. Mix these ingredients in equal proportions, then take the ingredients in the ratio of 1 teaspoon per liter of water. Take one teaspoon of infusion three times a day with meals for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill with a liter of water and let it stand overnight. Then put the product on a low heat and simmer for an hour. After this time, remove the soup from the stove and let it cool. Drink a glass of medicine before going to bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it thoroughly, then mix it with the same amount of natural honey. First thing in the morning, drink a glass of water in which you need to dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink has a beneficial effect on the body in moderate doses. It speeds up blood flow and prevents congestion. Take 50 ml before going to bed for a month.
Prevention of deterioration of potency
If everything is fine with the potency, but you don't want to allow problems to develop in the future, you should follow some preventive measures. This helps prevent degenerative processes. The most effective are the following tips:
- Avoid promiscuity, which helps reduce the risk of sexually transmitted infections;
- Exercise regularly to improve circulation.
- Get yourself a regular sex life;
- Regularly perform diagnostic tests at the treating physician;
- Listen to your body: try not to overdo it;
- Dress for the weather: don't get too cold or too hot;
- Eat right - exclude fatty, fried, smoked, pickled foods from your diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk as much as possible in the fresh air;
- Pay attention to your weight - every kilogram has a negative effect on potency.